Men’s health is not just about physical fitness—it also includes mental well-being. While there can be stigma around discussing mental health, especially for men, it is important to have these conversations. This topic explores how male athletes can manage pressure and stress, the importance of team support, and ways to avoid mental fatigue.
Learn how setting short-, medium-, and long-term goals can boost motivation and why recognizing when to seek help can make all the difference in maintaining a healthy mind.
- Easy-read - English PDF | French PDF
- Family Snapshot - English PDF | French PDF
- Coaches Corner - English PDF | French PDF
Checking in on Men's Health
Soutenir la santé mentale des hommes des Olympiques Spéciaux
IDD Get to Know Me Special Olympics Podcast: Men's Health
In this episode of the IDD Get to Know Me podcast, co-host Victor interviews Dr. Jonathan Weiss (a researcher and clinical psychologist), Duncan Leblanc (a coach and family member), Kyle Shewfelt (a Canadian Olympic gymnast), and Matthew Fields (a Special Olympics athlete). They discuss men’s health, the stigma around men’s mental health and how to balance physical and mental well-being as athletes.
