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A shadow of a person sitting on a bench looking upset with a blue background.

Building Resilience

Lots of us deal with upsetting events, but how do we cope with those difficult life events?

About Building Resilience
A diverse group of individuals smiling.

Raising the Voices of South Asians in the Mental Health Community

It’s a common one among South Asians across Canada. Mrs. Singh’s cultural experience – the stigma and shame affecting family honor – is very impactful.

About Raising the Voices of South Asians in the Mental Health Community