Coping with stress and anxiety
From: CAMH
The COVID-19 pandemic is disrupting normal life for many people, all at once. This can cause people to experience stress and anxiety. Here are some tips and ideas to help maintain your mental wellness. Learn more.
Managing self-isolation and quarantine
From: CAMH
Isolation can be difficult, but keeping busy and making self-care a priority can help. Here are some suggestions that can help everyone through this challenging time. Learn more.
Self-management in the moment
Quick tips to support yourself during the COVID-19 pandemic
From: CAMH
Manage your reactions during stressful situations by implementing practices from this list of techniques that will help you to centre and ground yourself. Learn more.
Wellness resources for the University of Toronto Faculty of Medicine community
From: University of Toronto Faculty of Medicine
A collection of resources from the Faculty of Medicine. Learn more.
Managing Your Stress and Anxiety
From: CAMH
The Managing Your Stress and Anxiety app provides tips and oping strategies to help manage your mental health. Available on both iOS and Android.
Mindfulness Coach
From: US Veterans Affairs
Mindfulness Coach helps users understand and adopt a simple mindfulness practice, which can help reduce stress, improve emotional balance and help with anxiety and depression. Created by the US Veterans Affairs National Center for PTSD to help veterans and service members, but can be used by a wider audience. Learn more.
PTSD Coach Canada
From: Veterans Affairs Canada
PTSD Coach Canada can help users learn about and manage their PTSD symptoms, and includes education, self-assessment tools and resources. The app is based on the PTSD Coach app from US Veterans Affairs and adapted by Veterans Affairs Canada with assistance from the Canadian Mental Health Association (CMHA). Originally developed for military personnel but can be used widely. Learn more.
CBT-i Coach
From: US Veterans Affairs (VA)
With a focus on Cognitive Behavioural Therapy (CBT) for insomnia, CBT-i Coach includes a number of tools for managing, monitoring and learning about sleep schedules. Originally developed by the U.S. Veterans Affairs National Center for PTSD for military personnel and veterans, it can also be used by a wider audience. Learn more.
Three steps to coping with anything (including COVID-19)
From: Sinai Health
Drs. Jon Hunter and Robert Maunder provide a three-step evidence-based approach for health care workers coping with anxiety and stress.