We have the tools and resources to help you practice positive thinking and support your mental health
Positive self-talk isn’t all talk.
When it comes to mental health, small changes can have a big impact. Did you know that repeating daily affirmations in the mirror have been shown to activate the brain’s reward centres and create new neural pathways? With practice, our evidence-based resources can help you practice positive thinking to combat stress and deal with difficult emotions.
If you are experiencing a mental health crisis, please contact 911 immediately or present to your nearest emergency department.
Dealing with problems in a structured way
This tool provides a series of questions you can use to help differentiate between problems that can be addressed and worries that are out of your control.
The Sunrise Challenge invites Canadians to wake up with the sun for 5 days (May 30 to June 3) while raising vital funds for CAMH. By rising together, we can change the way the world sees and treats mental illness.
Access the same great content on your mobile device
CAMH’s Managing your Stress and Anxiety mobile app is now available for iOS and Android devices. If you need technical support or have questions about the app, please contact email@example.com
Join the Sunrise Challenge
The Sunrise Challenge presented by Sun Life invites Canadians to wake up with the sun for 5 days (May 30 to June 3) while raising vital funds for CAMH. By rising together and rallying our friends, family, and co-workers behind the cause, we can change the way the world sees and treats mental illness.