With thanks to Dr. Robert Levitan
This Sunday marks the end of Daylight Savings Time, and most Canadians will set back their clocks by an hour as we get ready for the shorter days of winter. For many, the change in time can be beneficial – we’re gifted an extra hour to catch up on sleep after a busy fall cleanup or some raucous Halloween parties.
However, it also signals shorter days are on their way, which becomes problematic for those who are susceptible to Seasonal Affective Disorder. Approximately 2-5% of the population will become severely affected by seasonal depression, while another 10-15% will experience a milder form, and a larger part of the population will feel a mild sense of unease in the form of winter blues.
It’s important to understand that seasonal depression is not uncommon and is treatable. If you are concerned that you have been struggling with seasonal depression, make it a point to see your doctor and receive a proper assessment.
There are several ways to mitigate its effects once we become aware of the diagnosis. Light Therapy is one of the most effective. While natural light can be a good way to ward off the effects of SAD, the quality and quantity of sunlight in the fall and winter months can be inconsistent. For this reason, physicians often recommend the use a device called a light box.
Antidepressant medication and Tryptophan (in pill form, not in turkey form) are also important tools in combating the effects of seasonal depression. These may be prescribed by a doctor or specialist once you’ve been assessed.
To those who are dealing with much milder forms, exercise can be considered as a preventative means of handling the winter blues, and it’s especially effective if you’re able to exercise in natural light. So hop on that bike before it’s too cold or go for a morning jog. As we get into the winter months, bundle up and lace up those skates or strap on your skis or snowboard – you may find them to be an effective – and entertaining – means of fighting the blues.
By Centre for Addiction and Mental Health – 31.Oct.2014
As the clocks fall back, plan ahead
- As the clocks fall back, plan ahead
