Help and resources

Mental illness is the leading national cause of disability among those aged 15-29, with an estimated one in four Canadian youth in need of mental health services each year. Our goals are to provide young people with information about mental health challenges, to encourage young people to start a conversation about mental health with others in their lives and to reach out for support if they are struggling.

CAMH has created downloadable resources for youth about mental health and wellbeing, including substance use and for resources caregivers and supportive adults to help start a conversation with youth about these important topics.

Resources have been co-created with CAMH’s clinical and education team alongside Youth Ambassadors to ensure they reflect informed research with a youth perspective.

Arm yourself with knowledge

It's one of the most important actions you can take to support yourself or a loved one on the road to recovery. And of course, knowing the facts is the most powerful way to help dispel the myths and stigma surrounding mental illness, including addiction. As a global leader on these issues, CAMH is here to help you learn as much as we are to provide care.